The Strength and Conditioning program is the hub for all Waukee Northwest High School athletics. At the NWHS Fitness Center, students and athletes come to use the equipment to stay active and reach their fitness goals. The Strength and Conditioning program seeks to reduce injury, enhance performance, improve team atmosphere and increase individual confidence. Our fitness philosophy is to:

Motivate athletes to exceed expectations
Train athletes with up-to-date techniques and practices
Educate coaches, athletes, and parents on all things strength training
Care for and meet the needs of our athletes year-round
Create winners in and out of season